When it comes to your ultimate goals, sometimes you have to really see it to believe it. Whether it’s backpacking another country or dreaming about your ultimate job and what it will take to get there, a little visualization can go a long way.
While there is no way to verify it, the concept of planting the seeds of success through positive visualization or guided images has inspired everyone among professional sports teams, Pinterest users, and the author of The secret, a bestselling book on the law of attraction – or the idea that being clear in your mind about what you want allows you to manifest that thing into reality.
Let’s say you’re ready to give it a try – how do you actually go about creating a table that basically matches what you really want?
Keep your goals in mind
You have to know where you come from to know where you are going.
âThe idea behind it all is that when you surround yourself with images of who you want to be, what you want to have, where you want to live or where you want to vacation, your life changes to match those images and to those desires, âwrites Christine Kane, author ofâ The Complete Guide to Vision Boards â.
âWhichever method you choose, how to create a vision board that’s right for you should start with a little ritual. Sit quietly and set the intention. With a lot of kindness and openness, ask yourself what you want, âsays Kane. âThis process makes it a deeper experience. It gives your ego a chance to step aside a bit, so that you can more clearly create your vision.
Don’t let every picture fool you
Life coach Martha Beck says that if you’re planning on filling your vision board with glossy magazine ads of red convertibles, diamond rings, McMansions, and models with impossible abs, you’re probably preparing to be. disappointed – because there’s a good chance they’re not what you genuinely, genuinely want.
âA lot of people hear the basic instructions, ‘Find pictures of things you want in your life and stick them where you can see them’ âand create virtually identical collages: a wad of bills, a handsome husband, a gorgeous body, a fancy car, a tropical beach, she writes, snores. These images constitute the idea of ââour culture of the good life. Even a wealthy, happy beauty queen with a Porsche in the driveway and a house on the ocean will throw that same fucking vision board. It has no juice at all. To truly work, a vision board does not have to come from your culture but from your primordial, non-social self – the genetically unique animal / angel that contains your innate preferences.
Remember, vision boards are more than just pictures
But it’s not all about pictures – in this video, Chicken Soup for the Soul Author and success coach Jack Canfield mentions that you can also include symbols, photos of yourself having a good time in the past, quotes, affirmations, and pictures of material things that you might also like. . He says you can create a âcareer vision boardâ to keep at work and a personal board to keep at home, among other things.
Do not rehash material things
Entrepreneur Joyce Schwarz, consultant author of “The Vision Board” and trainer of “Certified Vision Board Coaches” explained to Tech Insider how images are meant to signify your goals.
âThis is not a wish list where you put a picture of a Coach handbag. Visual reminders are really crucial. Pictures evoke feelings, feelings are the reasons we change our lives, the reasons why we are changing our behavior, âshe said.
Pay attention to how the pictures make you feel.
Don’t just watch it, do something about it
Visualization boards are not rocket science. But they do require a commitment to making changes in your mindset and in your life.
As Martha Beck explains, âTriggering your incredibly powerful creative faculty is what you create a vision board. The painting itself has no impact on reality; what changes your life is the process of creating the images – combinations of objects and events that will stay in your subconscious and guide your choices towards the realization of the vision.
Susan Steinbrecher, CEO of Texas-based management consulting firm Steinbrecher and Associates, writes in Entrepreneur that “essentially creating a vision board or using a vision journal means you’re projecting your own productive endgame.”
âBut it would be foolish to believe that just because you are constantly visualizing something, it will magically appear on your doorstep. Your vision must accompany the steps to make your dreams come true. The vision board or journal simply acts as a catalyst for change. It’s always a balance between vision and action, âshe explains.
Aim for the stars
Don’t let anyone tell you that your dreams are too big. Only you know what you want most, so don’t be ashamed! Load your board (s) with things that will spark your creativity and help you find ways to achieve those goals. After all, life is too short to limit itself.