Eye health: This bad eating habit can lead to irreversible vision loss? Continue reading

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By eat well, you can protect your vision.

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By: Kimberly Rodrigues

Research shows that your family or genetic history is not the only factor that can cause poor vision or retinal health issues. Your diet can also impact your eye health. According to an article in The Express, a prominent American doctor has warned that including too many fried foods in your diet could harm your eyesight.

In fact, this bad eating habit may also be linked to blurred vision, reports the Express.

Even though it is common knowledge that eyesight declines with age, it seems that what we eat could speed up the process. According to the NHS, age-related macular degeneration (AMD) is a condition that affects the vision of more than 600,000 people in the UK. It is also the leading cause of blindness in the Western world.

Dr. Brian Wachler, who is popular on TikTok for his health tips, told the Express that it’s the trans fats often found in fried foods that are linked to the onset of macular degeneration. age, a condition that affects the central part of vision severely, reports the Express.

Dr. Wachler reportedly said, “Fried foods are cooked in trans fats, which can raise your cholesterol levels.

He adds that high cholesterol levels have “been linked to AMD and diabetic retinopathy.”

Information on WebMD indicates that fried foods cooked in trans fats are responsible for raising your “bad” cholesterol levels, which could lead to heart disease, strokes, and type 2 diabetes. trans are also known to create molecules called free radicals that can damage and kill cells. It’s all linked to eye disease – AMD and diabetic retinopathy, which is a complication of diabetes that affects the eyes.

A study published in the British Journal of Ophthalmology supports Dr. Walcher’s suggestion, the report in Express states. According to the study, those who eat lots of fried foods, processed meats, high-fat dairy products and refined grains are three times more likely to develop advanced AMD.

Nvision advises that a diet consisting of whole foods with proper nutrients can help maintain your vision and improve your overall eye health. These foods include fatty fish that provide omega-3s, antioxidant-rich citrus fruits, and green leafy vegetables that contain phytochemicals — chemicals produced by plants that have preventative or protective properties.

Additionally, Dr. Wachler advises adding more vitamin C-rich fruits and vegetables to your diet. Foods like tomatoes, citrus fruits and red peppers are beneficial, he said.

“Foods containing lutein and zeaxanthin, such as spinach, kale and mustard greens, are also associated with a lower risk of AMD,” he adds.

The NHS recommends eating cold-water fish like sardines, mackerel and tuna. They are rich sources of DHA and omega-3 fatty acids, providing structural support to the cell membranes of the eye. They are recommended for the management of dry eye and the treatment of macular degeneration. These foods are also good for preserving overall vision.

Recent research, informs the NHS, shows that eating fish just once a week can reduce the risk of developing early AMD by up to 40%.

Speaking about the adverse effects of simple carbohydrates on AMD, Dr Wachler said: “Simple carbohydrates, such as those found in white bread and pasta, have been associated with a higher risk of developing macular degeneration. related to age (AMD).”

He adds, “These types of carbs are digested too quickly, causing blood sugar levels to rise. To avoid this, swap your white bread and pasta for whole-grain versions.

High blood sugar levels cause fluid to enter your eyes, which creates lens swelling which, in turn, changes the shape of your eyes, leading to temporary blurred vision. For your vision to return to normal, your blood sugar will also need to return to normal, cites a report in Healthline.

Carbohydrate-rich foods typically cause spikes in blood sugar, leading to blurred vision. Here are some common examples of high-carb carbs:

French fries and hash browns (also potatoes in any form)

White rice

most cereals

white flour pasta

most fast food meals

high sugar drinks

fruit juice

treats

packaged baked goods

According to the NHS, a healthy, balanced diet can reduce your risk of developing common eye conditions. Plus, many fruits and vegetables, including spinach, leeks, kale, red peppers, blueberries, and peaches, contain eye-healthy nutrients that may also help protect against AMD.

AMD can affect one eye or both eyes and manifest as:

Objects appearing smaller than usual

See straight lines as wavy or crooked

Colors seem less vivid

Hallucinations

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