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We all dream of things that would make us happy. A rewarding career, vigorous health and a life filled with exhilarating experiences shared with family and friends. But sometimes, no matter how hard we work, our dreams can seem elusive, leaving us exhausted and disillusioned.
Defining your goal, hopes and dreams can be a cloudy space for many people. You might know what you want, but you don’t know how to get it. Visualizing your goals helps clarify the desired outcomes. Vision, combined with a determined commitment to worthy goals, is a healthy prescription for a fulfilling life. As the late caring guru Wayne Dyer said, âThoughts are mental energy. They are the currency you have available to attract what you want. You have to learn to stop spending that money on thoughts you don’t want, even if you feel compelled to continue your usual behavior. As Dyer points out, your thoughts continually weave your story and shape your beliefs and behaviors.
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In terms of success, personal and external factors such as upbringing, education and location certainly come into play, but it’s also what’s inside that matters. Perspective is everything. If you examine the beliefs and habits of many successful people, you will find one common denominator: they have an unshakeable view that a high level of success is possible. Limiting thoughts will give limiting results. For this reason, it is important to remember that your thoughts have tremendous power and can influence your experiences.
Author Tina Naughton Powers once said, âVisualization boards can provide us with a blueprint that aligns our desires with reality. Through the images and words we choose, we are inspired to move forward with ideas for the future that we might never have envisioned before. “
There are many ways to support your goals by appealing to your imagination and visualizing the result. One way to do this is to create a vision board or a vision journal. Opponents may argue that mind exercises or visualizations are a metaphysical layer load. However, visualization has long been touted as a useful tool to help achieve goals. Olympic athletes use it regularly, and there is a growing body of neuroplasticity research devoted to visualization for dealing with pain and treating disease.
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Here are four steps you can take to get closer to your own personal visualization:
1. Create without judgment.
There is no right or wrong way to create your vision board. Start with a design canvas or board. You can choose to draw or paint on your board, add photos or pictures from magazines – anything that has special meaning to you and reflects your vision for the future.
2. Look at your vision board daily.
Use a decorative photo frame to store your vision board statements, allowing you to change them frequently – and be sure to place them where you can see them every day.
3. You can also create a vision journal.
Use it as a daily reminder of gratitude, quotes, or just a note that resonates with you. Incorporate sketches and let your thoughts flow onto paper, without judgment.
4. Put the ego aside and go inside.
Notice how you feel when you create it. Apply your conscious and creative energy to the possibilities of what could be, rather than dwelling on what you may find impossible. After you have completed the chart, try taking small steps each day to strengthen your vision. Make choices that match your ideas for the future and be open to the possibilities of creating it.
In essence, creating a vision board or using a vision journal means that you are projecting your own productive endgame. But it would be foolish to believe that just because you are constantly visualizing something, it will magically appear on your doorstep. Your vision must accompany the steps to make your dreams come true. The vision board or journal simply acts as a catalyst for change. It is always a balance between vision and action.
If you don’t have a vision, it’s easy to get sidetracked. Think of it this way: If you’re in a boat on the ocean and rocked by every wave with no navigation system or set heading, you’ll never get anywhere. Once you’ve identified your personal vision, it’s like having your own internal GPS turned on at all times. You will have a set of navigation tools that will help you move in the right direction with focus, intention and conviction.
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